Journey of depression

Unlike some people, my depression came about as a result of my severe anxiety that I faced. However, I would say that my suicidal thoughts and depression were felt as young as the age of 15, before my anxiety even became such a detrimental problem. At the time, I didn't tend to pay much attention, I just knew that I was in a very dark place at times. Luckily, these were far and few between until my breakdown at the age of 17.

As soon as my anxiety became so severe that I couldn't leave the house, my depression crept in and took over my whole being and there was nothing I could do about it. Everything in my life was taken away by my anxiety including school, friends, driving, picking up the phone, answering the door and even walking to the end of my road. I couldn't do anything and to be stuck inside and incapable of doing anything triggered my depression to a severe extent.

It's difficult to describe what depression is if you haven't experienced it yourself, but I have tried my best to summarize it, here

It was when the sky was blue and yet everything was dark. For me, it meant not caring for my appearance, always wearing black, having sleeping troubles, always feeling tired, having no motivation to do anything I loved (not that I had much ability to do that anyway!), loss of weight, endless crying, hysterics, not being able to get out of bed, loss of control, suicidal thoughts and some self harm. I was in a very troubled and dangerous place for my existence. The depression and mental health struggles I faced were absolute hell, and I was often pulled between the pillars of life and death on a regular basis. Keeping going was an immense struggle. However, I am glad I did.

I remember days and days where I wouldn't be interested in anything and I would just sleep to get some rest bite. I also remember times when my counselor had to come to my home because I was in such a terrible depressive state that I couldn't get outside. I must admit I hated filling in the depression and suicidal forms when I felt in such a bad way. But, I know they were there to look after me, along side my family, friends and teachers and I thank them greatly. 

Nowadays, as my anxiety has reduced and I am on medication, my depressive episodes are few and far between. However, I can find depression creeping up on me randomly and for no reason at all. Unfortunately, depression runs in the family and this is something that I continue to battle.

For those of you who know what depression is like, you'll know exactly what I have and can go through and for those of you that haven't, I hope you never ever have to, but please still educate yourself on this matter. For all of those fighting the immense struggle, please keep going. There is light at the end of the tunnel. I was once in your position and now I am well on my way to recovery. I know you can do it too. Trust me on this!

Keep going - life can be beautiful.
Amy Xx